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You will not have to be preoccupied with being in ketosis, and My Keto Gummies Ingredients if you eat an «unplanned» carb meal, or just feel the call to eat more carbs to raise energy, you didn't just knock yourself out of the ketogenic state you worked 2 hard days to.

I should mention that through the diet i was weight training and doing cardio exercise on a good basis. I sincerely know that this factor was vital in retaining lean muscular mass while dropping as much body fat as possible while on the calorie restricted, low carb diet.

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