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There are lots foods which is available from restaurants in which made reduced carbo. I happen to love taco salads but at fast food restaurants, they normally have at least one or two ingredients which are great for carbs. A taco salad without beans, rice or the shell kept me from cheating day one. A little extra beef or cheese didn't hurt either.

It is estimated an individual lose one pound of body weight for every 3500 calories deducted away from your food ingestion. When you lose one pound of weight it contains 75% fat and 25%muscle. If you lose weight fast, would likely lose more muscle and less fat.

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